Experience the many benefits of coconut oil.
by admin on Sunday, June 6th, 2010 | 11 Comments
Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles. Learn more about the health benefits that coconut oil has to offer in this video!
Awesome material…good for your hair and skin as well!
Thanks for making this video! I had heard once or twice about how saturated fat isn’t necessarily the evil monster we’re told it is. I think I just might give coconut oil a try. One question, though: besides using it as a cooking oil, what are some ways to incorporate it into a raw meal?
thnx.. been using coconut oil for a year now and got my parents to change also
When I use it raw, I like raw organic coconut butter. It’s not just the oil, but whole cocount flesh. It is very tasty.
I have lost 30 pounds in 2 months by eating Coconut oil and walnuts as a snack and avoiding poly’s and HFCS altogether my IBS is nonexistent now.
Thanks Dr. Mercola
yea
Thanks. It’s funny that noone believes me when I say coconut oil is good for you. I’ll have to make people watch this vid.
In my country, where we seldom cook without olive oil, we’ve always been told that the worst oils for your health are coconut and palm because of their high content on saturated fats. I’ll try to find more about these oils.
I have IBS and I am going to try this, thanks for sharing!
I love coconut oil! It gives me a ton of energy. I take capsuls, and also cook with it! It’s the medium chain tryglicerides, that make it different from other saturated fats. It’s the soy industry that wants us to beleive coconut oil is bad! Read “The Coconut Oil Miracle” by Bruce Pfife.
I have, over the course of the last 2 years gotten to a consumption of 4 Tbsp per day. I love the raw coconut oil! I can’t get enough of it! There is nothing that I wouldn’t add it to-but it makes my smoothie taste like heaven!