Healthy Living – Coming of Age TV

As we age, our relationship to food changes along with our bodies. When we’re younger, we might grab fast food on the run and not think twice about it. In later life, however, eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook. Numerous benefits of a healthy diet and proper nutrition include: resistance to illness and disease; higher energy levels; a more robust immune system; faster recuperation times, and better management of chronic health problems. In this video, Christian Wagley with Everman Natural Foods, a Pensacola, Florida co-op that provides wholesome foods for a healthier life as well as hosts holistic health events that support healthy living and sustainable lifestyles, joins host Jeff Nall to share how healthy living may be easier than we think.