How I Transitioned To Raw Food & Reversing Acne, Depression and Receding Gums, Ep5
by admin on Wednesday, June 16th, 2010 | 25 Comments
Join Natasha on her raw foods weight loss journey! Today Natasha talks about how she transitioned to a 100% raw vegan diet and how she reversed her acne, depression and receding gums. www.rawradianthealth.com
Thanks for sharing your story. What book was it that you picked up in New York. I have problems with receding gums. Any recommendations? Thanks -Becky
The book was by Natalia Rose– Raw Food Detox Diet.
I will do an upcoming episode on receding gums. Continue eating raw foods, it will help, especially greens, fresh herbs and sea vegetables (dulse & kelp)
i really like your smile and your very very pretty =). Thanks for telling us your story. I have acne but i been changing my food diet… i noticed a little difference
Thank You
Keep going with your diet improvements– it will help your skin!!
Do you have any raw food books that you recommend? I’m interested…thanks in advance.
What type of skin did you have when you had acne? Oily, Combination, Dry, Sensitive?
oil, combination & sensitive!!
Your story is amazing! How very inspiring. =3
Thank you!!
it was great hearing your story. this has given me inspiration to cute wheat and gluten out of my diet. to see if it will help my acne. I have previously cut yeast out of my diet because it has causd problems with my acne in the past. but still not fully wheat.
=) hehe
Ur 33!!!!….WOW!!!! U LOOK GREAT, VERY ATTRACTIVE!
I used to feel depressed as well. Pretty much since I was in my teens. I contribute it mainly to the refined sugars. I had cut out all candy for a while and ate a snickers. Completely depressed the next day. There is a good book called, “Sugar Blues,” that covers this topic in detail.
very inspiring
hmmm . . .j’ai écrit un commentaire et c’était pas posté . . .
câline, j’ai perdu mon message à toi . . .oh well.
@RawRadiantHealth) so going vegan is the best way to reduce acne?
i went vegetarian over night, cold turkey (so to say haha) and it was a great decision for me. i’m excited to diet and eat healthier now too! its been a year and a half but going vegetarian does not mean that i’m healthier so i’m trying to start! thanks!
Natasha I love your hair
@Petchickensrule1 I know you’re asking RawRadiantHealth, but I figured I’d offer my answer, too. I don’t know if going vegan is the most effective thing you can do, but it seems to have helped me. I never had acne as a teen, and started getting mild acne more and more in my early to mid 20s: like maybe anywhere between 1-3 pimples every month. Now I’m 26, and since going vegan 2 months ago, I’ve gotten one tiny pimple that went away after 2 days.
I’m not raw, but I’m vegan now, and I’ve definitely noticed an improvement in mood (as well as other benefits) since cutting out all that dairy I was eating when I was lacto-ovo.
I do think eating a lot of raw food is good for us, and I have a salad most days, as well as raw wraps a few times a week, but I’m not sure if I’d ever want to give up all cooked food. I know you can do amazing raw dishes, but I’m pretty sure some foods are healthier cooked, like potatoes and tomatoes. 
she has really nice hair
omg, I thought u were like in ur twenties, i’ve been watching your videos and I love how u always seen to find doctors that really influence your lifestyle!!!!
I bet you smoked a lot of green raw stuff in your youth
Another reason to avoid the Vegan Diet is EFA deficiency, primarily DHA/EPA. Plant based Omega3 efa, known as Alpha Linolenic acid has to be converted for your body to use as DHA/EPA, this conversion rate in humans is very low, usually at a rate of 1-4%. Jesus, the saviour of the world ate fish, it should be ok for everyone else.