Lose weight the healthy way: Week One Of the Fat Smash Diet
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
love your vids =) keep it up! check out my weight loss tips on my channel guys, thanks =)
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you were gorgeous then,and you are gorgeous now!!!
I need recipes for the fat smash diet phrase 1
I need recipes for the fat smash diet phrase 1
I need recipes for the fat smash diet phrase 1
You have a really nice body and I know you have the strength to lose whatever pounds you want , I myself weigh 230 when I need to be weighing 125 and trust me girl I’m depressed anxious panicky and I cry almost everyday when I have to see myself in the mirror and honestly i was not this way back then. but anyways you are going to do it I give you props for staying strong.. cioa
to me your still fin mememeeeeeeeeee
you look good even when you dont lose weight and same like me i wanna lost weight to and can you help me my name is emerson by the way
Take ur shirt off…
wish I would have view this video at the start of your diet. I would have like to join the challenge.
I think you look good in this video!
your not even that bad.. lol give yourself so credit girl
ur abstaining from alot of healthy foods like fish, avocados and eggyolks….
LOL im probably gonna get some thumbs down but u should watch
undergroundwellness videos. he’s a certified personal trainer and a nutritionist
@PlayGurlParty
why cut out tea? its healthy…unless u put sugar
I’d smash…
No ice. The tea I drank has sugar, I just can’t drink it w/ out sugar. I have found out a supplement called stevia, which is a natural plant thats way sweeter than sugar but will last alot longer. Gotta try that. Was told it’s sold in health food stores
o forgot to add the stevia is in the medicine isle of a health store. they won’t allow it to be considered a sugar supplement but they consider it other
i weigh 165 and i think your weight is perfect….in less words your sexy so yea talk that nonsense if u want
Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD’s guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google – relaxationforme All the best
u look great
Tramp stamps do wonders don’t they?
Ur not even ugly lol, bangable for sure haha
You may need to lose some weight, but definitely NOT 20 pounds! I’d say more like 5! No matter what, good luck on your weight loss plan!