▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com RESISTANCE BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com I was planning on showing you a bunch of hyper-rad gym moves today, but a battery fail foiled all my plans. Instead you’ll get a bit of my gym warmup and me bouncing around in my car to Miley Cyrus… check out my channel youtube.com and subscribe to see all my new workouts and fitness tips. Today’s weight room workout: Circuit 1: bicep curls upright rows shoulder presses Circuit 2: dips on the bench one arm cable rows bent over rows dumbbell flies Circuit 3: weighted lunges barbell squats leg presses hamstring curl Cardio: 2 mile run, 6.5 MPH, 2-6% incline 0.5 mile walk, 3.5 MPH, 15 incline —▶ WHAT’S YOUR GOAL? ✔ To be healthier? ✔ To lose weight fast? ✔ To build massive muscle? ✔ To get Michelle Obama arms? ✔ To fit into your prom gown, wedding gown, or little black dress? ✔ To look like a Victoria’s Secret model? ✔ To look good naked? —▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS! For a great warmup, do one of my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A …