I get all my protein, carbs, etc from just the food I eat. I don’t take any supplements of any kind. NO whey protein, no creatine…NADA!! I only eat food that come pretty much straight from nature. 100% natural!!! Unflexed is about 12-12.25″ Flexed 13.25″ A friend said to me “imagine what you would look like if you did take supplements”. Of course he knows I would never go that routine…..too much of a natural health food nut to do that…LOL! I will only get as big and strong as nature wants me to….so far its deciding I should keep going…hahaha!
FOX 13 News Tampa Bay story about entrepreneur, Erin DeMarines’, launching her own energy bar. 3BAR energy bar, a 100% all natural, vegan (non-dairy), wheat and gluten free, kosher, low sugar, cholesterol free and trans fat free energy bar made with organic ingredients hits shelves at Publix, Sweetbay, and Radiant as well as many natural/health food stores.
Organic food is healthy but expensive, but the healthier the food ingested, the less the body needs. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
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In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt–all natural ingredients–no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods. Ingredients: 4 cups quick or old fashioned oats, uncooked 1 cup chopped nuts (I used 1/3 cup sliced almonds, 1/3 cup chopped pecans, and 1/3 cup English walnuts.) 1 cup firmly packed brown sugar 2/3 cup butter or margarine, melted 1/3 cup light corn syrup (You may use honey.) 1/2 teaspoon salt cooking oil spray Combine all ingredients in a large bowl, and mix well. Press into a 15 1/4-inch by 10 1/2-inch jelly roll pan that has been sprayed with cooking oil. Bake at 450 degrees for 8 to 10 minutes. (Mixture will be brown and bubbly. I cooked my granola bars 10 minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.) Cool. Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks. They stay fresh for a very long time! These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value! They taste great, also! I hope you get a chance to try them!!! –Betty
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ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips. Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time! When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed! The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level. With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios. “The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!” For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au
FOR COMPLETE INFO GO TO: marshallsplan.com EATSMART TM AT HOME, IN RESTAURANTS AND ON THE GO. EASY TO UNDERSTAND AND PUT INTO PRACTICE, GIVES ONE THE TOOLS FOR LIFE-LONG OPTIMAL WEIGHT MAINTENANCE AND HEALTH. THIS IS NOT DIETING OR JUST LOSING WEIGHT. EATING SMART TM IS A LIFE CHANGING SYSTEM. I AM A PERSONAL COACH AND PERSONAL TRAINER. LOCATED IN BEAUTIFUL SARASOTA, FLORIDA. I BELIEVE THAT EATING HEALTHY AND SMART IS 75% OF THE BATTLE TOWARD A HEALTHIER YOU. WHILE EXERCISE IS 25%. THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND FITNESS LEVEL 75% FASTER, HOWEVER, MY SYSTEM WORKS EFFICIENTLY WITH OUT EXERCISE. DID YOU EVER NOTICE HOW EVERY ONCE IN A WHILE SOMEONE COMES ALONG WHO REALLY KNOWS WHAT THEY’RE TALKING ABOUT? WELL, THAT’S ME. I AM A FIRM BELIEVER AND GRADUATE OF SUCCESS MOTIVATION INSTITUTE’S GOAL SETTING TECHNIQUES. I DO NOT BELIEVE THAT DIETS WORK BECAUSE THEY ARE TEMPORARY. I DO NOT BELIEVE IN SETTLING FOR 2ND BEST. I DO BELIEVE THAT ONE SHOULD TAKE THE TIME TO LEARN A SYSTEM THAT PRODUCES LIFE LONG POSITIVE BENEFITS WHICH INCLUDE EMOTIONAL STABILITY, BEING HAPPY, & HAVING YOUTHFUL, HEALTHY BENEFITS. MY WINNING COMBINATION OF PERSONAL COACHING AND EATING SMARTTM IS CALLED: www.marshallsplan.com MY 21 DAY SYSTEM CONSISTS OF APPROXIMATELY 8 HOURS OF INSTRUCTION SPREAD OUT OVER 21 CONSECUTIVE DAYS. ie AN INITIAL EAT SMART COACHING VISIT TO YOUR HOME OR HOTEL (IF YOU ARE VISITING US IN SARASOTA), THEN OFF TO THE SUPERMARKET TO DISCUSS YOUR EATING …
I will only get as big and strong as nature wants me to….so far its deciding I should keep going…hahaha! 
