FOR COMPLETE INFO GO TO: marshallsplan.com EATSMART TM AT HOME, IN RESTAURANTS AND ON THE GO. EASY TO UNDERSTAND AND PUT INTO PRACTICE, GIVES ONE THE TOOLS FOR LIFE-LONG OPTIMAL WEIGHT MAINTENANCE AND HEALTH. THIS IS NOT DIETING OR JUST LOSING WEIGHT. EATING SMART TM IS A LIFE CHANGING SYSTEM. I AM A PERSONAL COACH AND PERSONAL TRAINER. LOCATED IN BEAUTIFUL SARASOTA, FLORIDA. I BELIEVE THAT EATING HEALTHY AND SMART IS 75% OF THE BATTLE TOWARD A HEALTHIER YOU. WHILE EXERCISE IS 25%. THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND FITNESS LEVEL 75% FASTER, HOWEVER, MY SYSTEM WORKS EFFICIENTLY WITH OUT EXERCISE. DID YOU EVER NOTICE HOW EVERY ONCE IN A WHILE SOMEONE COMES ALONG WHO REALLY KNOWS WHAT THEY’RE TALKING ABOUT? WELL, THAT’S ME. I AM A FIRM BELIEVER AND GRADUATE OF SUCCESS MOTIVATION INSTITUTE’S GOAL SETTING TECHNIQUES. I DO NOT BELIEVE THAT DIETS WORK BECAUSE THEY ARE TEMPORARY. I DO NOT BELIEVE IN SETTLING FOR 2ND BEST. I DO BELIEVE THAT ONE SHOULD TAKE THE TIME TO LEARN A SYSTEM THAT PRODUCES LIFE LONG POSITIVE BENEFITS WHICH INCLUDE EMOTIONAL STABILITY, BEING HAPPY, & HAVING YOUTHFUL, HEALTHY BENEFITS. MY WINNING COMBINATION OF PERSONAL COACHING AND EATING SMARTTM IS CALLED: www.marshallsplan.com MY 21 DAY SYSTEM CONSISTS OF APPROXIMATELY 8 HOURS OF INSTRUCTION SPREAD OUT OVER 21 CONSECUTIVE DAYS. ie AN INITIAL EAT SMART COACHING VISIT TO YOUR HOME OR HOTEL (IF YOU ARE VISITING US IN SARASOTA), THEN OFF TO THE SUPERMARKET TO DISCUSS YOUR EATING …
Bring on the antioxidants! Julie Morris shares a delicious new way to make jam – made from superfoods like acai berries and chia seeds. Get printable recipe at: www.JulieMorris.net.
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t. But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store. In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing! High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective. But that’s nonsense, as Novick demonstrates in his talk. The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way. Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting. This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations. In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the bs and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same! You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info …