I get all my protein, carbs, etc from just the food I eat. I don’t take any supplements of any kind. NO whey protein, no creatine…NADA!! I only eat food that come pretty much straight from nature. 100% natural!!! Unflexed is about 12-12.25″ Flexed 13.25″ A friend said to me “imagine what you would look like if you did take supplements”. Of course he knows I would never go that routine…..too much of a natural health food nut to do that…LOL! I will only get as big and strong as nature wants me to….so far its deciding I should keep going…hahaha!

FOX 13 News Tampa Bay story about entrepreneur, Erin DeMarines’, launching her own energy bar. 3BAR energy bar, a 100% all natural, vegan (non-dairy), wheat and gluten free, kosher, low sugar, cholesterol free and trans fat free energy bar made with organic ingredients hits shelves at Publix, Sweetbay, and Radiant as well as many natural/health food stores.

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HouFIT.com HouFIT’s mdbanning demonstrates a pushup combined with a dumbbell row

HouFIT.com Doing some pushups from the P90X Chest, Shoulders & Triceps routine

I discovered Chia seeds, you buy them at the health food store you put them in drinks or yougurt or any food you wish. They are super high in fiber, protein, essential fatty acids antioxidants calcium etc. Get some today! Nutrition Data: 1 Table spoon= serving Calories:40 Fat:4gm (good fat) Carbs: 5gm Fiber: 5 gm Protein: 2gm Calcium: 76 mg No sugar. Can’t really taste them, kinda nutty. I like to mix them in my chili, black beans or soup As seen on Oprah, recommended by Dr Oz!

HouFIT.com HouFIT’s MDBanning demonstrates a weighted situp

HouFIT.com HouFIT’s MDBanning demonstrates a dumbbell curl and press

HouFIT.com HouFIT’s MDBanning demonstrates a decline pushup