The Lat Pulldown
by admin on Wednesday, June 30th, 2010 | 25 Comments
This short film shows you the proper and safe way to perform Lat Pull Downs.
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yummmmm KFC hahaha, no thats what black people eat. we eat McDonalds
LOL very friendly.
sorry im immature.
at least when someone else in the world has a crisis we’re there to help. what do you dumb european fucks do? sit around all day and suck each other’s uncircumcised cocks?
I’m American, and I take no offense to that, it’s the truth. +1.
Well, twat wasn’t necessary! Lol
i want to lube this mans anus in kerosine start it on fire and have sex with him while it is burning. ONLY so that my penis will be covered in his burning colon flesh, and fecal matter, then I will ejaculate all over it
go america
That was very helpful thank you!!!
australia and britain have higher percentage of fat people
Very good, thanks.
So I take it that pulling the bar behind your head is not a bad thing, just different.
Some people claim its bad and should be avoided.
Thanks for clearing that up.
Really Helpful Video! One can get a complete idea of what to Do and what Not to Do! Thanks a lot!
Thanks.
thank you. I started the GYM 8 weeks ago
I thought these things would increase your pull up and chin up strength.
Lol I’m glad I found this video because apparently I’ve been using bad form with a ton of weight for years. I’ll try better form with less weight.
I got a question, the lat pulldown, has the same effect that a pull up? so if I cant do a pull up can I begin with the lat pulldown??
@sagabrush It is bad. Your rotator cuff will hate you and you can be injured from the strain on the shoulders.
Best explanation I found yet. Finally I found the reason of my shoulder pain.
Does the reason for “getting friendly” with the pad have to do with the fact that the pad is almost right below the pulley and you want to get as close to the pulley as possible and still be stabilized? Are there any ill constructed machines which have the pulley way our in front of the pad?
very nice work mate. I’m did some today, but I did them wrong. I’m going to go back tomorrow, hit that lat pulldown machine, use your tips, and blast my latissimus dorsi!
Thanks again. Awesome video.
amazing video props to you
what does this work (the biceps, triceps) ???
im going straight to the lat machine thaanx for the vid
this instructor is just the cutest and more importantly, great explanation. thanks~
HAhaha nice nice,crazy mf… Respect !
Thanks, so much!!!!!! I’ve struggled with this exercise forever. I ever had a personal trainer at one point that never corrected my horrible form, and in fact always said “Put some bicpep into it!”. Keeping my elbows down has relieved the stress off my biceps and put it into my lats.