weight loss # 19.wmv

you guys were asking …i know this isn’t a detailed food by food but it is the idea behind what i am doing …and if anyone follows this idea it will work BUT always TALK TO YOUR DOCTOR FIRST!!! no excuses or exceptions it is paramount in healthy weight loss …also READ!! the more you know the better chance you have of beating the obesity giant ….i hope this helps some


4 Responses to “weight loss # 19.wmv”

  1. GfpWrestling says:

    Ugh, I messed up today. Had 3 Slices of pizza… damnit, oh well. Im pretty sure thats not going to make a big difference in my weight. Oh and I didnt have time to work on the background today. If you dont mind ill have it done early this week.

  2. jsholt123 says:

    no one day of goofing isn’t going to hurt anything …for me it was a life time of goofing that hurt …and the background thing man …take all the time ya need no rush on anything man and again thanks for even offering to do it …very cool of ya very cool thanks

  3. pattiwak5555 says:

    its good that you are discussing the serious health effects of obesity James. Its best not to have a health crisis to wake people up, but sometimes that is exactly what it takes.

  4. jsholt123 says:

    this is true and that’s why i say learn learn learn because knowledge is the key to it all …i know i have a problem and i now know more than ever before about the causes and effects of being big … and we all know what the end result is one really short life …and well …i’m kinda addicted to much to youtube and my wife to go and die right now lol i crack me up

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